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Most of the women who breastfeed their babies may face problem of overweight. If you are one of them you can get rid of such problem. Simply you have to follow healthy eating habit and you can shapeup your body.

You should eat regularly. Incorporate a healthy diet. Eat small meals more frequently. Don’t eat double. Eat a variety of healthy foods during lactation. Different foods give all the vitamins and minerals you and your baby need. Consume five servings of fruits and vegetables daily.

Eat bread, pasta, rice and potatoes for extra energy. Eat whole grain bread, beans, oats, frozen peas, provide you with plenty of fibers. Apples, pears, citrus fruits, mangoes, figs, and vegetables like corn, parsnips are rich in vitamins and minerals. Foods like lean meat and chicken, fish eggs, beans and lentils, milk, cheese and yogurt are rich in calcium and protein.

You may be confused about how much water you should drink. Drink when you feel thirsty. Check your urine. If it is deep yellow you have to drink more. Water, milk, unsweetened fruit juices and soup are all good choices. Avoid caffeinated beverages when breastfeeding. Use of caffeine can cause irritation and difficulty in sleeping to your child. Also avoid spicy food as it can cause gas problem to your baby. It is best to avoid alcoholic beverages while breastfeeding. It can harm your baby.

You should take the expert advise about nutrition from a certified lactation consultant when you breastfeed your child. This way you can control your weight and give a healthy life to your new born child.

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